Got questions? You’re in the right place! Here you’ll find quick answers to the most common things people ask before working with me or exploring my services.
Support calls take place on the 2nd Monday of each month at 6:30 pm PT via Zoom.
You receive 6 consecutive live calls with your enrollment, and you’ll have the option to continue on afterward if you want deeper, ongoing support (additional cost applies).
All calls are recorded and uploaded unless no one attends.
If you can’t make it, you can still submit questions ahead of time and watch the replay when it’s convenient for you.
You get lifetime access to all TESM videos, practices, and resources.
You can return to the modules as many times as you need — especially as you move into new seasons of life.
This program is fully self-paced.
I encourage you to move in order to avoid overwhelm and to support your nervous system as you go.
You can rewatch lessons as many times as you’d like and ask questions inside the Embodied Shift community or during the Zoom calls whenever you need support.
The Embodied Shift Method is a digital program with immediate access, which means all sales are final. No refunds will be given.
You will get out of this program what you put into it — and when you show up for yourself, the shifts can be powerful.
Women who have gone through TESM have experienced:
Your results will reflect your commitment — and your nervous system will meet you where you are.
Please send an email to haley@mindbodyandbreath.com with your questions. Please allow 24-48 hours for a response.