There are many different types of breathwork, each with its unique approach and benefits. The healing breathwork I practice combines a 2-step breathing pattern with upbeat and positive music. This method helps you access the subconscious mind to release stored memories, emotions, stagnant energy, and trauma trapped in the body.
Clearing these blocks can help you:
THÍCH NHẤT HẠNH
Whether you join us in-person or via Zoom, find a comfortable, quiet space where you can lie down and avoid interruptions. To create a soothing atmosphere, you may choose to burn sage, palo santo, essential oils, or light a candle to clear your space.
Once we’re together, I’ll demonstrate the breath pattern and answer any questions you might have. Before we begin, I'll invite you to set an intention for your session, grounding your practice with purpose.
We’ll start with a few breaths together, followed by a grounding meditation. As the music begins, I’ll guide you to breathe in sync with the beat for 30-40 minutes, allowing the rhythm to carry you deeper into the experience.
After the active breathing portion, you'll have 10-15 minutes to integrate the experience and return your breath to normal. During this time, you’ll receive Reiki, and we’ll close with a prayer or poem to seal the session.
Take your time coming out of the session. Afterward, you’re invited to journal or share your thoughts and feelings about what came up for you during the session. This reflection helps solidify the insights and healing you've gained.
This is my second time working with Haley, and to say it was rewarding, is an understatement. I've never truly understood the power of my own breath, not until now. I'm grateful for the safety Haley provides as well as the guidance and encouragement during the session. For anyone considering breathwork, take this as your sign to say yes to yourself!
My session with Haley was unbelievable. I had no idea what to expect, especially how uncomfortable I would feel at first, but she made me feel safe and I was able to connect with my breath in a way I hadn't before. I would recommend a session with Haley to anyone and everyone because it was a truly magical experience! My energy is LIT while feeling so grounded at the same time.
I had no idea that breathwork was going to be so powerful and transformative. It really is incredible that our body can take us to that place all by just focusing on the breath. I received so many downloads during our session and they are still flowing in! I also was able to release a lot of emotions that had been lingering around in my body. Haley was absolutely amazing at making me feel safe, comfortable and guided during our session. The playlist was just what I needed and her words of encouragement really kept me going. If you are thinking about booking a session, don't hesitate...your life will be changed!!
I feel like there comes a point in time where we have all of this crap stored inside of us, things we didn’t say.. things we’ve endured and it feels like there’s no way to purge yourself of this. This session did that for me! It allowed me to grab that ball of sh*t and forcibly remove it from my person! It got stuck or tried to hang on but Haley was intuitively there helping me get that emotional growth OUT!! Her intuitive healing style created a safe space to reach the necessary depth, for my healing. I noticed after 24 hours my hearing was super focused & am still hearing different sounds in my music. I also noticed a lightness about myself immediately after the session and that is still the feeling after a week. I am also way more focused, even when multitasking which has been an absolute blessing for my life right now. I will absolutely be scheduling another session soon, it’s a great way to align my mental, physical and spiritual parts into one working vessel!
Breathwork can result in physical and emotional release. Please take note of the contraindications of breathwork. If you experience any of these, please consult your healthcare provider before you participate in this work. You can also email us with any questions at haley@mindbodyandbreath.com
Pregnancy, Cardiovascular disease, Angina, Heart attack, High blood pressure, Glaucoma, Retinal detachment, Osteoporosis, Recent injury or surgery, Any conditions for which you take regular medications, History of panic attacks, psychosis Severe mental illnesses, Seizure disorders, Family history of aneurisms, Coronavirus or flu-like symptoms.
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