HEALING IS THE REMEMBRANCE AND EXPERIENCE OF OUR INHERENT WHOLENESS AS THE TRUE SELF

There are many different types of breathwork, each with its unique approach and benefits. The healing breathwork I practice combines a 2-step breathing pattern with upbeat and positive music. This method helps you access the subconscious mind to release stored memories, emotions, stagnant energy, and trauma trapped in the body.

Clearing these blocks can help you:

• Strengthen Intuition: Enhance your inner guidance and decision-making.
• Increase Energy: Feel revitalized and more energetic.
• Improve Mental Health: Release emotional burdens and boost your well-being.
• Heal the Physical Body: Address and alleviate physical manifestations of stress and trauma.
• Clarify Desires: Gain a clearer understanding of your true goals and aspirations.

Whether you join us in-person or via Zoom, find a comfortable, quiet space where you can lie down and avoid interruptions. To create a soothing atmosphere, you may choose to burn sage, palo santo, essential oils, or light a candle to clear your space.

Once we’re together, I’ll demonstrate the breath pattern and answer any questions you might have. Before we begin, I'll invite you to set an intention for your session, grounding your practice with purpose.

We’ll start with a few breaths together, followed by a grounding meditation. As the music begins, I’ll guide you to breathe in sync with the beat for 30-40 minutes, allowing the rhythm to carry you deeper into the experience.

After the active breathing portion, you'll have 10-15 minutes to integrate the experience and return your breath to normal. During this time, you’ll receive Reiki, and we’ll close with a prayer or poem to seal the session.

Take your time coming out of the session. Afterward, you’re invited to journal or share your thoughts and feelings about what came up for you during the session. This reflection helps solidify the insights and healing you've gained.