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Breathwork LEGALITIES:

Breathwork is a method where we use continual breathwork to break down emotions in the body that are stagnant and create havoc on our energetic systems. Breathwork is a practice of allowing our systems to see a different perspective whereby we feel deeply connected to our bodies and understand and experience the intelligence contained within our systems.

Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge. 

Breathwork with Haley Navarro, Mind Body & Breath, LLC., uses circular connected breathing paired with rhythmic music to produce an emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and move out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.

Please create a comfortable place for you to lie down on the ground that you will not be disturbed. Use yoga mats, blankets, light candles or infuse essential oils. Create a space that is sacred for you. Have a water bottle and journal near. To make this experience more enjoyable, use high quality audio/headphones.

By signing up for this session you agree to these terms:

I acknowledge that Breathwork with Haley Navarro, Mind Body & Breath, LLC. is a deep and powerful process. It involves rapid and prolonged breathing that is designed to activate intense emotional responses. I have notified the Haley Navarro of any physical injuries, mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental and emotional experiences during and after the session.

Contraindications: 

Breathwork with Haley Navarro, Mind Body & Breath, LLC. is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).

Release: 

I have chosen to participate in Breathwork with Haley Navarro, Mind Body & Breath, LLC. My choice has been voluntary and I may terminate my session at any time. I understand that there is no assurance that I will feel better and that emotions may be evoked that will be upsetting in nature. I understand the potential risks of participation and hereby agree to release and hold harmless Haley Navarro, Mind Body & Breath, LLC. from any and all legal responsibility or liability for outcomes experienced as a result of the Breathwork Session. I or my representative(s) agree to fully release and hold Haley Navarro of Mind Body & Breath, LLC. harmless from and against any and all claims, liability, or damages - arising out of or in connection with my session(s). 

Attestation of good health:

I hereby confirm that I have read and understand the above information and attest that my general health is good to participate.