Aligned, embodied & Empowered Podcast

A space for real conversations, lived experiences, and tools to help you feel more at home in your body and your life.
Hosted by Haley Navarro—coach, breathwork facilitator, and nervous system guide—this podcast explores nervous system healing, subconscious reprogramming, self-trust, and the practical side of alignment.

Listen to the latest episodes below, or subscribe on your favorite platform.